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I'm Too (insert word here) to do yoga
"I'm too inflexible to do yoga." "I'm too overweight to do yoga." "I'm too old to do yoga." The list goes on and on. These are the...

Lisa Zeffertt
5 days ago4 min read
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Yoga for Menopause
Menopause is a natural phase of life—but for many women, it can feel like a rollercoaster of emotions, sleepless nights, hot flushes,...

Lisa Zeffertt
Jun 262 min read
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A Dharma Talk on Anger and Letting Go
In life, we all face challenges and difficult moments. Sometimes, these challenges bring up emotions like frustration, anger, or...

Lisa Zeffertt
Jun 194 min read
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Yoga and the Art of Letting Go
In our fast-paced world, it’s easy to get caught up in negative thoughts, worries, and stresses. We often carry emotional baggage,...

Lisa Zeffertt
May 294 min read
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Healing with Ho'oponopono
A Powerful Mantra for Peace and Forgiveness The Ho'oponopono prayer is an ancient Hawaiian practice of reconciliation and forgiveness....

Lisa Zeffertt
May 222 min read
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The Power of Gratitude
How a Gratitude Practice Can Shift Your Mindset In a world that often feels busy and overwhelming, it’s easy to get caught up in what’s...

Lisa Zeffertt
May 154 min read
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Why Do I Cry in Yoga Class?
Exploring Emotional Release Through Yoga If you’ve ever found yourself crying in the middle of a yoga class, you’re not alone. It’s a...

Lisa Zeffertt
May 82 min read
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Yoga and Arthritis: How Yoga Can Help Relieve Joint Pain and Stiffness
Arthritis is a condition that affects millions of people worldwide, causing joint pain, stiffness, and limited mobility. While medication...

Lisa Zeffertt
May 12 min read
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How Yoga Can Help You Navigate Uncertain Times
Tips and Practices to Calm Anxiety In today’s world, uncertainty is something we all face at different points in our lives. Whether it’s...

Lisa Zeffertt
Apr 244 min read
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The Healing Power of Breath: How Breathwork & Pranayama Can Support Your Journey
Breath is the bridge between body, mind, and spirit. It's something we all do naturally, yet the power of conscious breathing can often...

Lisa Zeffertt
Apr 174 min read
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Healing and Harmony: The Art of Grounding in Nature
In our fast-paced, modern lives, it's all too easy to become disconnected from the world around us. We often find ourselves immersed in...

Lisa Zeffertt
Oct 20, 20233 min read
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What is gratitude practice?
Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on...

Lisa Zeffertt
May 2, 20233 min read
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Yoga and Recovering from Trauma
"Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...

Lisa Zeffertt
Apr 26, 20232 min read
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Injury Recovery through Yoga
I remember the frustration of being injured, having torn my rotator cuff and having suffered chronic tendinitis for years to the point...

Lisa Zeffertt
Apr 24, 20236 min read
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