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Embracing Wellness: Yoga and Functional Training for Perimenopause and Menopause
As women approach and enter the stages of perimenopause and menopause, the physical and emotional changes can be overwhelming. This transiti

Lisa Zeffertt
Aug 7, 20243 min read
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Is Yoga For Men?
Exploring Its History and Benefits for Male Practitioners

Lisa Zeffertt
Apr 16, 20243 min read
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Injury Recovery through Yoga
I remember the frustration of being injured, having torn my rotator cuff and having suffered chronic tendinitis for years to the point...

Lisa Zeffertt
Apr 24, 20236 min read
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