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What’s the Point of Savasana?
In yoga, we spend so much of our time focusing on strength, flexibility, and fluid movement. We flow through poses with intention,...

Lisa Zeffertt
Jun 54 min read
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Yoga and the Art of Letting Go
In our fast-paced world, it’s easy to get caught up in negative thoughts, worries, and stresses. We often carry emotional baggage,...

Lisa Zeffertt
May 294 min read
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Healing with Ho'oponopono
A Powerful Mantra for Peace and Forgiveness The Ho'oponopono prayer is an ancient Hawaiian practice of reconciliation and forgiveness....

Lisa Zeffertt
May 222 min read
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The Power of Gratitude
How a Gratitude Practice Can Shift Your Mindset In a world that often feels busy and overwhelming, it’s easy to get caught up in what’s...

Lisa Zeffertt
May 154 min read
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Why Do I Cry in Yoga Class?
Exploring Emotional Release Through Yoga If you’ve ever found yourself crying in the middle of a yoga class, you’re not alone. It’s a...

Lisa Zeffertt
May 82 min read
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How Yoga Can Help You Navigate Uncertain Times
Tips and Practices to Calm Anxiety In today’s world, uncertainty is something we all face at different points in our lives. Whether it’s...

Lisa Zeffertt
Apr 244 min read
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The Healing Power of Breath: How Breathwork & Pranayama Can Support Your Journey
Breath is the bridge between body, mind, and spirit. It's something we all do naturally, yet the power of conscious breathing can often...

Lisa Zeffertt
Apr 174 min read
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A Beginner's Guide to Meditation with Asana Tribe Yoga
In the hustle and bustle of modern life, finding moments of stillness and serenity can feel like a rare luxury. Yet, amidst the chaos,...

Lisa Zeffertt
Apr 15, 20242 min read
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Healing and Harmony: The Art of Grounding in Nature
In our fast-paced, modern lives, it's all too easy to become disconnected from the world around us. We often find ourselves immersed in...

Lisa Zeffertt
Oct 20, 20233 min read
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What is gratitude practice?
Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on...

Lisa Zeffertt
May 2, 20233 min read
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