Lisa Zeffertt
Embracing Wellness: Yoga and Functional Training for Perimenopause and Menopause
As women approach and enter the stages of perimenopause and menopause, the physical and emotional changes can be overwhelming. This transiti
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Lisa Zeffertt
Apr 26, 20232 min
Yoga and Recovering from Trauma
"Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...
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Lisa Zeffertt
Apr 24, 20236 min
Injury Recovery through Yoga
I remember the frustration of being injured, having torn my rotator cuff and having suffered chronic tendinitis for years to the point...
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Lisa Zeffertt
Jan 16, 20222 min
2022 Yoga Hikes!
I'm pleased to announce that this year, we have started our yoga hikes once more! With enthusiastic groups with participants from all...
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Lisa Zeffertt
Jan 16, 20222 min
Moving into stillness
What is yin yang yoga? New year, new challenge! This year, I will be adding yin yang yoga into the weekly schedule, but what is it? Yin...
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