Classes and Yoga Experiences

Vinyasa yoga is a style of yoga that connects breath with movement in a series of playful poses and transitions that will help you build strength, confidence, and move every part of your body. Classes every Monday at 9:00 am - 10:00 am at the Mijas Arts Centre and Wednesday 9:00 am - 10:00 on the rooftop yoga shala in Mijas Pueblo

Yin yoga is a style of yoga that is suitable for all levels, this slow, focused yoga session will help you work deep into the muscles and fascia to improve flexibility, sleep and relaxation. Tuesdays and Thursdays at 9:00 am - 10:00 at the Mijas Arts Centre

Full moon and New moon yoga sessions outdoors with sound healing in the Spring/Summer.

Guided meditation, breathwork and a relaxing sound bath session followed by journaling to encourage focus, promote sleep, stress and anxiety relief. Mondays at 19:00 - 20:00 at Mijas Arts Centre

Experience yoga in nature with Mijas Yoga Hikes in English and Spanish. An intermediate hike to the marble quarry where we enjoy a yoga session on a marble slab overlooking the Mediterranean Sea. Bimonthly and private events available