Service Description

Welcome to Your Personalized Fitness Journey!

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As a personal trainer dedicated to a holistic approach to women's fitness, I offer tailored fitness and wellness plans that incorporates yoga, meditation, breathwork, and functional movement. 

My personal experience with chronic pain and recovery informs my teaching, allowing me to emphasize the uniqueness of each body and adapt practices to individual needs.

Our services include:

• Personalised evaluation and tracking: Start with a personalised wellness or fitness plan and comprehensive evaluation so you can track your wellness journey from day one.

• Personalized Fitness Coaching: One-on-one sessions designed to meet your specific fitness goals and needs. Whether you want to build strength, increase flexibility, or improve overall wellness, our customized plans ensure optimal results.

• Fitness Plans: Comprehensive workout routines that blend strength training, cardio, and functional exercises to help you build a balanced and healthy body.

• Yoga and Meditation: Our sessions are tailored to all levels, focusing on alignment, breath, and mindfulness to support your personal journey.

• Breathwork Sessions: Learn techniques to enhance your respiratory function, reduce stress, and improve mental clarity. Breathwork is a powerful tool for achieving inner peace and physical vitality.

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Who is it for?

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These sessions are thoughtfully designed for women navigating perimenopause or menopause, new to fitness, recovering from injury, or those beginning their wellness journey. Whether you're seeking to manage symptoms, regain strength, or embark on a healthier lifestyle, our experienced guide is here to support and empower you every step of the way.

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Embrace an integrative approach to fitness with personalized plans that cater to your unique needs. Experience the transformative power of yoga, meditation, and functional movement with us. 

Book your free 30-minute discovery call to get started!