Chair Yoga in Mijas Pueblo

Service Description

Chair Yoga with Asana Tribe Yoga Spain is a supportive, slow-paced practice designed especially for those recovering from injury, surgery, chronic pain, or experiencing reduced mobility or balance challenges. Using a chair as a stable prop, this class allows you to move safely and mindfully while rebuilding strength, joint mobility, coordination, and confidence. Postures are adapted to reduce strain and support healing, making this class ideal if you are easing back into movement or need a gentler approach to yoga. Each session focuses on: Improving mobility and range of motion Supporting rehabilitation and recovery Enhancing balance and stability Gently strengthening muscles and joints Calming the nervous system and reducing tension Breath awareness and mindful movement are woven throughout to support the body’s natural healing processes, helping you reconnect with your body in a safe, compassionate way. ✨ No prior yoga experience required ✨ Suitable for all ages and abilities ✨ Ideal for post-injury, post-surgery, or those seeking gentle, accessible movement Come as you are and move at your own pace — this is a space for healing, patience, and progress.