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woman doing a balance pose

woman doing a balance pose

Enhance Your Balance with Effective Yoga Techniques for Strength and Stability

Lisa Zeffertt

Jan 133 min read

The Importance of Balance as We Get Older: More Than Just Standing on One Leg

The Importance of Balance as We Get Older: More Than Just Standing on One Leg

The Importance of Balance as We Get Older: More Than Just Standing on One Leg

Lisa Zeffertt

Jan 133 min read

Discover the Range of Comprehensive Yoga Services for Your Well-being

Discover the Range of Comprehensive Yoga Services for Your Well-being

Discover the Range of Comprehensive Yoga Services for Your Well-being

Lisa Zeffertt

Jan 134 min read

Community, Resilience, and Life Beyond Social Media

Community, Resilience, and Life Beyond Social Media

Community, Resilience, and Life Beyond Social Media

Lisa Zeffertt

Jan 63 min read

somatic movement

somatic movement

Why Somatic Exercise Can Release Emotions: When the Body Finally Feels Safe Enough to Let Go

Lisa Zeffertt

Jan 63 min read

hypermobility

hypermobility

Yoga for Hypermobility: Learning to Engage Muscles and Practice with Stability

Lisa Zeffertt

Jan 63 min read

Woman doing yoga

Woman doing yoga

Yoga for Injury Recovery: Rebuilding Trust in Your Body

Lisa Zeffertt

Jan 61 min read

Woman meditating

Woman meditating

Yoga and Somatic Healing: How Listening to Your Body Creates Lasting Change

Lisa Zeffertt

Jan 61 min read

The foundation of healing

The foundation of healing

Understanding Your Body: Why Body Awareness Is the Foundation of Healing

Lisa Zeffertt

Jan 61 min read

New Years Fireworks

New Years Fireworks

Embrace Mindful Resolutions for a Transformative New Year

Lisa Zeffertt

Dec 17, 20253 min read

A stressed woman at new years

A stressed woman at new years

Letting Go of Pressure Around the New Year

Lisa Zeffertt

Dec 17, 20251 min read

Woman doing yoga in the snow

Woman doing yoga in the snow

Moving Gently Through the Holiday Season

Lisa Zeffertt

Dec 17, 20251 min read

a tired woman at Christmas time

a tired woman at Christmas time

When the End of the Year Brings Reflection (and Fatigue)

Lisa Zeffertt

Dec 17, 20251 min read

Mijas yoga hike

Mijas yoga hike

The Path Within: A Poem for the Mountains

Lisa Zeffertt

Nov 9, 20252 min read

private wellness experiences from Asana Tribe Yoga

private wellness experiences from Asana Tribe Yoga

Celebrate Differently: Private Wellness Experiences with Asana Tribe Yoga Spain

Lisa Zeffertt

Nov 9, 20253 min read

The Power of Hypno Sound and Delta Brainwaves: Deep Meditation Meets Sound Healing

The Power of Hypno Sound and Delta Brainwaves: Deep Meditation Meets Sound Healing

The Power of Hypno Sound and Delta Brainwaves: Deep Meditation Meets Sound Healing

Lisa Zeffertt

Nov 9, 20254 min read

how yoga regulates emotions

how yoga regulates emotions

How Yoga Transforms Emotional Energy

Lisa Zeffertt

Nov 9, 20253 min read

Yoga for Nervous System Reset: Rewire Your Stress Response

Yoga for Nervous System Reset: Rewire Your Stress Response

Yoga for Nervous System Reset: Rewire Your Stress Response

Lisa Zeffertt

Nov 9, 20253 min read

Listening to Your Body: The Forgotten Yoga Skill

Listening to Your Body: The Forgotten Yoga Skill

Listening to Your Body: The Forgotten Yoga Skill

Lisa Zeffertt

Nov 9, 20253 min read

The Science of Sound Healing in Yoga

The Science of Sound Healing in Yoga

The Science of Sound Healing in Yoga

Lisa Zeffertt

Nov 9, 20253 min read

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