Yoga for Menopause

Menopause is a natural phase of life—but for many women, it can feel like a rollercoaster of emotions, sleepless nights, hot flushes, and fatigue. The good news? Yoga offers a powerful, nurturing way to restore balance and reconnect with your body.

At Asana Tribe Yoga in Mijas Pueblo, we specialise in helping women navigate the menopause journey through gentle movement, breathwork, and sound healing.

Common Menopause Symptoms Yoga Can Support

• Insomnia

• Anxiety & mood swings

• Joint stiffness or pain

• Hot flushes

• Fatigue

• Loss of libido

Menopause isn’t “one size fits all”—and neither is our approach. Every body is different, and that’s why our yoga for menopause sessions are rooted in compassion, mindfulness, and personalised support.

How Yoga Helps During Menopause

1. Regulates Hormonal Imbalance

Gentle yoga postures, combined with deep breathing, can help regulate cortisol and support hormonal balance. We often use poses like Supta Baddha Konasana (Reclining Bound Angle) to calm the nervous system.

2. Supports Emotional Wellbeing

Menopause can bring up emotional shifts. Yoga allows you to release held tension and invite emotional clarity. Many of our clients say that yoga gives them space to feel grounded again.

3. Improves Sleep Quality

Insomnia is one of the most common menopause complaints. Gentle yoga classes help to deeply relax the nervous system, preparing the body for restful sleep.

Join Us in Mijas Pueblo

We offer:

• Small group menopause-friendly yoga classes

• One-to-one sessions at your home or villa

• Retreats and workshops focused on hormonal health and emotional healing

All sessions are trauma-informed and heart-led. Whether you’re just entering perimenopause or fully embracing post-menopause life, you are welcome exactly as you are.

Ready to Begin Your Healing Journey?

Explore our classes or book a private session designed specifically for women navigating menopause. You don’t have to go through this alone—come be supported, nourished, and empowered.