Yoga that meets you where you are
At Asana Tribe Yoga I teach people, not poses.
Have you ever looked at photos of people in yoga poses and thought, "I could never do that?" or "I'm bad at yoga", or
"I'm not flexible enough for yoga"?
Discover yoga is that is designed to make you feel good in your body and about your body.
I offer both dynamic and gentle yoga classes to meet you where you are, we will be focusing on functional movement to improve your mobility, quality of sleep, build your strength, enhance your flexibility, and improve your mental wellbeing.
I also offer yoga hikes into the mountains of Mijas Pueblo so you can connect with nature and experience yoga in a deeper way, whilst discovering the charm of Mijas and it's surroundings.
WHY CHOOSE ASANA TRIBE YOGA
"Asana" means pose in Sanskrit which is the ancient language of Hinduism and Buddhism. Yoga is a practice that originates from India and consists of a series of asanas that help you to connect to your mind, breath and body.
My focus is to make each of the poses accessible for you as each body is different, and each person has different abilities. No one is "bad at yoga", it is a journey of self-discovery of your own body and what makes you feel good. There is no ideal pose or ideal yoga body, the focus of my classes is to offer you a space where you can disconnect from your day-to-day schedule and reconnect with yourself, your body, your breath.
I am not here just to teach you how to get into the pose but also to encourage you to obtain the maximum benefit from each Asana and enable you to discover movement, strength, and power within.
Whether you want to enjoy the creative fluid movements of Vinyasa flows, or discover the meditative benefits of Yin sequences which encourage movement and flexibility in all areas of your body, you will discover a deeper sense of connection between your mind and body and a myriad of benefits including:
BOOK A CLASS NOW
yoga hike
In the autumn to the spring, we organise yoga hikes on Sundays (weather permitting) to the marble quarry of the Mijas mountains where we do yoga overlooking the Mediterranean Sea on the smooth marble of the cliffs. Book your spot now: