"Asana" means pose in Sanskrit which is the ancient language of Hinduism and Buddhism. Yoga is a practice that originates from India and consists of a series of asanas that help you to connect to your mind, breath and body.
At Asana Tribe Yoga I teach people, not poses.
My focus is to make each of the poses accessible for you as each body is different, and each person has different abilities. I am not here just to teach you how to get into the pose but also to encourage you to obtain the maximum benefit from each Asana and enable you to discover movement, strength, and power within.
Whether you want to work up a sweat with Ashtanga yoga, or enjoy the creative fluid movements of Vinyasa flows, or discover the meditative benefits of Yin sequences which encourage movement and flexibility in all areas of your body, you will discover a deeper sense of connection between your mind and body and a myriad of benefits including:
A sense of calm in this hectic world
Freedom of movement, flexibility and mobility
Greater focus and concentration
Empowerment and strength
Self-compassion and kindness
A sense of wellbeing
A release of aches and pains
Date: Sunday 14th November
Meeting time: 10:00 am
Meeting Point: in front of Bar Mijas, plaza Virgin De la Peña
Duration: 2-3 hours
Price: €5 per person
What to bring: water, yoga mat, warm clothing and layers.
Join us on Sunday for a hike up to the marble quarry of Mijas and enjoy a vinyasa yoga session with stunning views over Fuengirola and the Mediterranean.
We will hike up a 40-min route past the Hermita to the marble quarry and after our yoga session and relaxation will walk back towards the plaza.