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Gentle Yoga Class

1 Hour of gentle yin and restorative yoga practice and sound-healing.

1hr

€12

Los Amigos de Mijas

Service Description

Discover the transformative practice of Yin Yoga, where poses are held for extended periods, enabling enhanced flexibility and a deeper connection with your practice. Whether you're a beginner or an experienced practitioner, this class is suitable for all levels, offering a nurturing environment for personal growth and exploration.

Experience the therapeutic benefits of Yin Yoga, particularly if you struggle with sleep issues, chronic or acute injuries, or medical conditions. The gentle and supported nature of this practice promotes relaxation, release, and healing. By holding poses for longer durations, you'll activate the body's connective tissues and stimulate the flow of energy, fostering a sense of balance and rejuvenation.

Through the deliberate stillness and mindful breathing cultivated in Yin Yoga, you'll tap into a profound state of relaxation and inner awareness. This practice not only enhances physical flexibility but also cultivates mental and emotional resilience, providing a therapeutic space to let go of stress and find inner peace.

Upcoming Sessions

Wednesday

09:00

1hr

Lisa Zeffertt

Thursday

10:30

1hr

Lisa Zeffertt

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance. Classes may be cancelled due to adverse weather conditions. If you hold a class-pass, you may recover classes in the rest of the weeks of the month.

Contact Details

Asana Tribe Yoga Spain, Los Amigos de Mijas

Avenida de Méjico 41, Mijas,

Malaga, Spain

+34 605 498 566

hello@asanatribeyogaspain.com

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