Full Moon Sound Healing and Yoga
At Asana Tribe Yoga, we organise full moon sound healing and yoga sessions with a gentle yoga flow and a guided savasana with quartz...
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Lisa Zeffertt
- Oct 20
- 3 min
Healing and Harmony: The Art of Grounding in Nature
In our fast-paced, modern lives, it's all too easy to become disconnected from the world around us. We often find ourselves immersed in...
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Lisa Zeffertt
- Oct 20
- 3 min
Visiting Mijas Pueblo?
A guide to one of Malaga's most charming villages Nestled in the mountains that form the backdrop to the Costa del Sol, Mijas Pueblo is a...
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Lisa Zeffertt
- Jun 18
- 2 min
Can I do headstands on my period?
Debunking the Myth As a yoga teacher, one of the questions that gets asked frequently is whether it is safe to practice inversions such...
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Lisa Zeffertt
- Jun 14
- 3 min
What are sun salutations?
In yoga, there are few practices as revered and widely practised as Sun Salutations, also known as Surya Namaskar. This ancient sequence...
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Lisa Zeffertt
- Jun 11
- 1 min
How to Practice Gratitude
Here are some practical tips for incorporating gratitude into your everyday life.
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Lisa Zeffertt
- Jun 11
- 1 min
What does it mean to be "good at yoga"
It's not what you think...
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Lisa Zeffertt
- Jun 9
- 2 min
The Power of Sound Healing
In the realm of holistic healing, sound has been recognized for centuries as a powerful tool for restoring balance and promoting...
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Lisa Zeffertt
- Jun 9
- 2 min
Your First Yoga Class: What to Expect
Embarking on your first yoga class can be both exciting and a little intimidating. You may have heard about the physical and mental...
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Lisa Zeffertt
- Jun 9
- 2 min
Experience Personalized Yoga Classes at Asana Tribe Yoga Spain
At Asana Tribe Yoga Spain, we believe that yoga should be a personalized and transformative experience for every practitioner. That's why...
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Lisa Zeffertt
- May 4
- 2 min
How to find inspiration
Finding inspiration can be a challenge at times, especially when you are facing a creative block or feeling stuck in a rut. Whether you...
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Lisa Zeffertt
- May 2
- 3 min
What is gratitude practice?
Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on...
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Lisa Zeffertt
- Apr 26
- 3 min
How to practice self-care
Self-care is an essential practice that is often overlooked or neglected in our busy lives. It is a deliberate and intentional act of...
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Lisa Zeffertt
- Apr 26
- 2 min
Yoga and Recovering from Trauma
"Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...
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Lisa Zeffertt
- Apr 26
- 3 min
Why do yoga outdoors?
Practising yoga outdoors can be a wonderful way to enhance your yoga practice and benefit your overall health and wellbeing. In this blog...
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Lisa Zeffertt
- Apr 24
- 6 min
Injury Recovery through Yoga
I remember the frustration of being injured, having torn my rotator cuff and having suffered chronic tendinitis for years to the point...
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Lisa Zeffertt
- Jan 16, 2022
- 2 min
2022 Yoga Hikes!
I'm pleased to announce that this year, we have started our yoga hikes once more! With enthusiastic groups with participants from all...
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Lisa Zeffertt
- Jan 16, 2022
- 2 min
Moving into stillness
What is yin yang yoga? New year, new challenge! This year, I will be adding yin yang yoga into the weekly schedule, but what is it? Yin...
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Lisa Zeffertt
- Jan 19, 2020
- 4 min
How to bring conscious movement to your yoga practice
The greatest benefits of yoga can be gained from turning your practice into an exercise in conscious movement. But what is conscious...
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Lisa Zeffertt
- Jan 16, 2020
- 3 min
How to listen to your body
Ever heard the expression: "listen to your body"? Today we will look at what it means and how we can become more in tune with our bodies.
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