I'm pleased to announce that this year, we have started our yoga hikes once more! With enthusiastic groups with participants from all...

What is yin yang yoga? New year, new challenge! This year, I will be adding yin yang yoga into the weekly schedule, but what is it? Yin...

The greatest benefits of yoga can be gained from turning your practice into an exercise in conscious movement. But what is conscious...

Ever heard the expression: "listen to your body"? Today we will look at what it means and how we can become more in tune with our bodies.