Lisa ZefferttJan 162 min2022 Yoga Hikes!I'm pleased to announce that this year, we have started our yoga hikes once more! With enthusiastic groups with participants from all...
Lisa ZefferttJan 162 minMoving into stillnessWhat is yin yang yoga? New year, new challenge! This year, I will be adding yin yang yoga into the weekly schedule, but what is it? Yin...
Lisa ZefferttJan 19, 20204 minHow to bring conscious movement to your yoga practiceThe greatest benefits of yoga can be gained from turning your practice into an exercise in conscious movement. But what is conscious...
Lisa ZefferttJan 16, 20203 minHow to listen to your bodyEver heard the expression: "listen to your body"? Today we will look at what it means and how we can become more in tune with our bodies.