Lisa Zeffertt

3 days ago2 min read

Yoga and Arthritis: How Yoga Can Help Relieve Joint Pain and Stiffness

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Lisa Zeffertt

Apr 244 min read

How Yoga Can Help You Navigate Uncertain Times

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Lisa Zeffertt

Apr 174 min read

The Healing Power of Breath: How Breathwork & Pranayama Can Support Your Journey

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Lisa Zeffertt

Apr 133 min read

Beginner's Guide to Semana Santa on the Costa del Sol

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Lisa Zeffertt

Apr 104 min read

The Importance of Being in a Yoga Space Where Feelings Are Valid: Creating a Safe Space for Emotional Release and Healing

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Lisa Zeffertt

Jan 132 min read

Asana Tribe Yoga: Making a Difference in 2024

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Lisa Zeffertt

Aug 12, 20242 min read

Yoga: From Ancient Origins to a Modern Approach

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Lisa Zeffertt

Aug 7, 20243 min read

Embracing Wellness: Yoga and Functional Training for Perimenopause and Menopause

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Lisa Zeffertt

Aug 5, 20242 min read

The Top 5 Must-Have Yoga Props You Didn't Know You Needed

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Lisa Zeffertt

Jul 31, 20244 min read

Is Costa del Sol Anti-tourist?

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Lisa Zeffertt

May 27, 20243 min read

Can You Improve Flexibility Through Yoga? Absolutely!

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Lisa Zeffertt

May 27, 20242 min read

Yoga Therapy Techniques for Better Mind and Body Balance

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Lisa Zeffertt

Apr 18, 20243 min read

Am I too inflexible for yoga?

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Lisa Zeffertt

Apr 16, 20243 min read

Is Yoga For Men?

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Lisa Zeffertt

Apr 15, 20242 min read

A Beginner's Guide to Meditation with Asana Tribe Yoga

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Lisa Zeffertt

Apr 15, 20242 min read

It's Feria Time in Fuengirola

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Lisa Zeffertt

Apr 13, 20243 min read

The Transformative Power of Sound Healing

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Lisa Zeffertt

Mar 29, 20242 min read

Debunking Downward Dog Myths: Do heels need to touch the floor

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Lisa Zeffertt

Mar 29, 20242 min read

What is the trapezius muscle and how it can enhance and strengthen your yoga poses

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Wania Felipe Lisboa

Mar 24, 20244 min read

Exploring The Truth: Can Anyone Do Yoga?

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