Discover Yoga for Women's Health and Wellness | Asana Tribe Blog Spain

top of page

Asana Tribe Yoga

Asana Tribe Yoga Spain Lotus Flower

ASANA TRIBE YOGA BLOG

Learn more about yoga, wellness, and healing

Search

The Healing Power of Breath: How Breathwork & Pranayama Can Support Your Journey

The Healing Power of Breath: How Breathwork & Pranayama Can Support Your Journey

The Healing Power of Breath: How Breathwork & Pranayama Can Support Your Journey

Lisa Zeffertt

Apr 174 min read

Beginner's Guide to Semana Santa on the Costa del Sol

Beginner's Guide to Semana Santa on the Costa del Sol

Beginner's Guide to Semana Santa on the Costa del Sol

Lisa Zeffertt

Apr 133 min read

The Importance of Being in a Yoga Space Where Feelings Are Valid: Creating a Safe Space for Emotional Release and Healing

The Importance of Being in a Yoga Space Where Feelings Are Valid: Creating a Safe Space for Emotional Release and Healing

The Importance of Being in a Yoga Space Where Feelings Are Valid: Creating a Safe Space for Emotional Release and Healing

Lisa Zeffertt

Apr 104 min read

Asana Tribe Yoga: Making a Difference in 2024

Asana Tribe Yoga: Making a Difference in 2024

Asana Tribe Yoga: Making a Difference in 2024

Lisa Zeffertt

Jan 132 min read

Yoga: From Ancient Origins to a Modern Approach

Yoga: From Ancient Origins to a Modern Approach

Yoga: From Ancient Origins to a Modern Approach

Lisa Zeffertt

Aug 12, 20242 min read

Embracing Wellness: Yoga and Functional Training for Perimenopause and Menopause

Embracing Wellness: Yoga and Functional Training for Perimenopause and Menopause

Embracing Wellness: Yoga and Functional Training for Perimenopause and Menopause

Lisa Zeffertt

Aug 7, 20243 min read

The Top 5 Must-Have Yoga Props You Didn't Know You Needed

The Top 5 Must-Have Yoga Props You Didn't Know You Needed

The Top 5 Must-Have Yoga Props You Didn't Know You Needed

Lisa Zeffertt

Aug 5, 20242 min read

Is Costa del Sol Anti-tourist?

Is Costa del Sol Anti-tourist?

Is Costa del Sol Anti-tourist?

Lisa Zeffertt

Jul 31, 20244 min read

Can You Improve Flexibility Through Yoga? Absolutely!

Can You Improve Flexibility Through Yoga? Absolutely!

Can You Improve Flexibility Through Yoga? Absolutely!

Lisa Zeffertt

May 27, 20243 min read

Yoga Therapy Techniques for Better Mind and Body Balance

Yoga Therapy Techniques for Better Mind and Body Balance

Yoga Therapy Techniques for Better Mind and Body Balance

Lisa Zeffertt

May 27, 20242 min read

Am I too inflexible for yoga?

Am I too inflexible for yoga?

Am I too inflexible for yoga?

Lisa Zeffertt

Apr 18, 20243 min read

Is Yoga For Men?

Is Yoga For Men?

Is Yoga For Men?

Lisa Zeffertt

Apr 16, 20243 min read

A Beginner's Guide to Meditation with Asana Tribe Yoga

A Beginner's Guide to Meditation with Asana Tribe Yoga

A Beginner's Guide to Meditation with Asana Tribe Yoga

Lisa Zeffertt

Apr 15, 20242 min read

It's Feria Time in Fuengirola

It's Feria Time in Fuengirola

It's Feria Time in Fuengirola

Lisa Zeffertt

Apr 15, 20242 min read

The Transformative Power of Sound Healing

The Transformative Power of Sound Healing

The Transformative Power of Sound Healing

Lisa Zeffertt

Apr 13, 20243 min read

Debunking Downward Dog Myths: Do heels need to touch the floor

Debunking Downward Dog Myths: Do heels need to touch the floor

Debunking Downward Dog Myths: Do heels need to touch the floor

Lisa Zeffertt

Mar 29, 20242 min read

What is the trapezius muscle and how it can enhance and strengthen your yoga poses

What is the trapezius muscle and how it can enhance and strengthen your yoga poses

What is the trapezius muscle and how it can enhance and strengthen your yoga poses

Lisa Zeffertt

Mar 29, 20242 min read

Exploring The Truth: Can Anyone Do Yoga?

Exploring The Truth: Can Anyone Do Yoga?

Exploring The Truth: Can Anyone Do Yoga?

Lisa Zeffertt

Mar 24, 20244 min read

First Steps In Yoga For Beginners

First Steps In Yoga For Beginners

First Steps In Yoga For Beginners

Lisa Zeffertt

Mar 24, 20243 min read

UPDATE: Puppy Yoga Event Raises a Pawsome €208 for ACE Animal Rescue

UPDATE: Puppy Yoga Event Raises a Pawsome €208 for ACE Animal Rescue

UPDATE: Puppy Yoga Event Raises a Pawsome €208 for ACE Animal Rescue

Lisa Zeffertt

Feb 26, 20242 min read

bottom of page