Why Do I Cry in Yoga Class?

Exploring Emotional Release Through Yoga

If you’ve ever found yourself crying in the middle of a yoga class, you’re not alone. It’s a common experience, and it can often be a surprising or overwhelming one. But rest assured, crying during yoga is a sign of emotional release, not something to be ashamed of.

Why Does Crying Happen in Yoga?

Yoga creates a space for deep self-awareness, and as we connect with our bodies through breath and movement, emotions that are stored or suppressed may begin to surface. Crying during yoga is a natural part of the healing process and is often the body’s way of letting go of unresolved emotions, stress, or tension.

Here are a few reasons why crying might happen during your yoga practice:

• Emotional release: Yoga helps release deeply-held emotions such as grief, sadness, or frustration. These emotions may have been suppressed for years, and the physical movements and deep breathing can trigger their release.

• Vulnerability: Yoga encourages mindfulness and presence, which can make us feel more vulnerable. As we become more aware of our body and mind, emotions that we’ve been avoiding may rise to the surface.

• Stress release: Yoga activates the parasympathetic nervous system, which helps release built-up tension and stress. As this tension dissipates, it may be expressed through tears.

How to Handle Emotional Release in Yoga

Crying during yoga is a healthy emotional release, and there is no need to judge or hide it. Here are a few tips for handling emotional release during your practice:

• Allow yourself to feel: Emotions are natural, and it’s okay to experience them during yoga. Acknowledge the tears without judgment and allow them to flow.

• Practice self-compassion: Be gentle with yourself. If you need a moment to collect yourself, take a few deep breaths or rest in Child’s Pose.

• Reflect after class: Once the class is over, take some time to journal or reflect on the emotions that came up. This can help process and release any lingering feelings.

Crying in yoga is a release of stored emotions, and it's a sign that your body is healing and making space for peace and clarity.

If you’re interested in exploring emotional release through yoga, join us for a private healing yin yoga, meditation, or sound bath session at Asana Tribe Yoga Spain.