Yin Yoga is a style of yoga where passive poses are held for a longer period of time, most of the poses are close to the ground and the length of the hold allows the poses to work their way deeply into the muscles of the body as the muscles gradually relax into the postures, targeting the connective tissues, ligaments, joints, and fascia networks.

 

Said to enhance the energy flow or “chi” within the body, it improves the health of muscles and organs as well as provides mental and emotional health benefits including stress and anxiety reduction, better sleep, improved joint mobility and a greater sense of calm and focus.

 

This method of yoga has been practise in China and Taiwan as part of the Daoist Yoga tradition, taught by Taoist priests as an accompaniment to breathing techniques.

 

Yin Yoga is suitable for all levels from beginner to advanced and is highly recommended for those with chronic injuries, medical contraindications or recovering from injuries or medical conditions.