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Debunking Downward Dog Myths: Do heels need to touch the floor
Downward-facing dog, or Adho Mukha Svanasana, is a foundational yoga pose that offers many benefits, from stretching the spine and...
Lisa Zeffertt
Mar 29, 20242 min read
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What is the trapezius muscle and how it can enhance and strengthen your yoga poses
Yoga, with its myriad of poses and sequences, is not merely about flexibility and balance. It's also about strength, stability, and the...
Lisa Zeffertt
Mar 29, 20242 min read
20 views
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