Lisa ZefferttMar 292 minDebunking Downward Dog Myths: Do heels need to touch the floorDownward-facing dog, or Adho Mukha Svanasana, is a foundational yoga pose that offers many benefits, from stretching the spine and...
Lisa ZefferttMar 292 minWhat is the trapezius muscle and how it can enhance and strengthen your yoga posesYoga, with its myriad of poses and sequences, is not merely about flexibility and balance. It's also about strength, stability, and the...
