Yoga anatomy

top of page

Debunking Downward Dog Myths: Do heels need to touch the floor

Downward-facing dog, or Adho Mukha Svanasana, is a foundational yoga pose that offers many benefits, from stretching the spine and...

What is the trapezius muscle and how it can enhance and strengthen your yoga poses

Yoga, with its myriad of poses and sequences, is not merely about flexibility and balance. It's also about strength, stability, and the...

bottom of page

Asana Tribe Yoga Spain