Yoga, body, health,

What is gratitude practice?

Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on...

Yoga and Recovering from Trauma

"Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...

Why do yoga outdoors?

Practising yoga outdoors can be a wonderful way to enhance your yoga practice and benefit your overall health and wellbeing. In this blog...

Injury Recovery through Yoga

I remember the frustration of being injured, having torn my rotator cuff and having suffered chronic tendinitis for years to the point...

2022 Yoga Hikes!

I'm pleased to announce that this year, we have started our yoga hikes once more! With enthusiastic groups with participants from all...

Moving into stillness

What is yin yang yoga? New year, new challenge! This year, I will be adding yin yang yoga into the weekly schedule, but what is it? Yin...

How to listen to your body

Ever heard the expression: "listen to your body"? Today we will look at what it means and how we can become more in tune with our bodies.