A Powerful Mantra for Peace and Forgiveness The Ho'oponopono prayer is an ancient Hawaiian practice of reconciliation and forgiveness....

How a Gratitude Practice Can Shift Your Mindset In a world that often feels busy and overwhelming, it’s easy to get caught up in what’s...

Exploring Emotional Release Through Yoga If you’ve ever found yourself crying in the middle of a yoga class, you’re not alone. It’s a...

Tips and Practices to Calm Anxiety In today’s world, uncertainty is something we all face at different points in our lives. Whether it’s...

Breath is the bridge between body, mind, and spirit. It's something we all do naturally, yet the power of conscious breathing can often...

Here are some practical tips for incorporating gratitude into your everyday life.

Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on...

"Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...

I remember the frustration of being injured, having torn my rotator cuff and having suffered chronic tendinitis for years to the point...