Lisa ZefferttJun 111 minHow to Practice GratitudeHere are some practical tips for incorporating gratitude into your everyday life.
Lisa ZefferttMay 23 minWhat is gratitude practice?Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on...
Lisa ZefferttApr 262 minYoga and Recovering from Trauma"Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...
Lisa ZefferttApr 246 minInjury Recovery through YogaI remember the frustration of being injured, having torn my rotator cuff and having suffered chronic tendinitis for years to the point...