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What is gratitude practice?

Updated: Jun 9, 2023

Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on the positive aspects of our lives and being thankful for them. Often, we get caught up in the hustle and bustle of everyday life, living in a cycle of endless chores and responsibilities, and forget about the positive things in our lives. While it may seem like a simple act, cultivating gratitude can have a profound impact on our mental and emotional well-being.

Here are some reasons why we should practice gratitude:

  1. Improved mental health: Research has shown that people who practice gratitude regularly are less likely to suffer from depression and anxiety. When we focus on the positive things in our lives, we shift our attention away from negative thoughts and emotions, which can help to reduce stress and improve our mood.

  2. Stronger relationships: Expressing gratitude can strengthen our relationships with others. When we show appreciation for the people in our lives, we tell them that we value and care for them. This can lead to increased feelings of trust, empathy, and closeness.

  3. Increased resilience: Gratitude can help us develop greater resilience in the face of adversity. When we focus on the positive aspects of our lives, we are better able to cope with difficult situations and bounce back from setbacks.

  4. Better physical health: Studies have found that people who practice gratitude have better physical health than those who don't. Gratitude has been linked to lower levels of inflammation, improved sleep quality, and a stronger immune system.

  5. Greater happiness: Perhaps the most obvious benefit of practising gratitude is that it can lead to greater happiness. When we focus on the good things in our lives and express appreciation for them, we feel more positive emotions and experience a greater sense of well-being.

  6. Abundance mindset: often we are encouraged to live in a state of lack, social media encourages us to compare ourselves to the curated lives displayed by others. We are encouraged to consume and purchase products to make ourselves look more attractive, or feel pressured to earn more money as it never appears. to be enough. Focusing on things you're grateful for encourages you to see the things you do have and that your life is abundant with the things that really matter, be it family, friends, health, love and beauty.

So, how can we practice gratitude in our daily lives? Here are some tips:

  1. Keep a gratitude journal: Write down three things you are grateful for each day. This can be as simple as a good cup of coffee or a kind word from a friend.

  2. Express appreciation to others: Take the time to thank the people in your life who have helped you or made a difference to you.

  3. Practice mindfulness: Practice being present and focus on the good things around you. Taking your time when you perform and enjoy your daily activities, and stopping to appreciate the beauty of nature are some ways you can add mindfulness to your daily routine.

  4. Use positive language: Instead of focusing on what you don't have, focus on what you do have and use positive language to describe it.

  5. Make gratitude a habit: Incorporate gratitude into your daily routine by setting aside a few minutes each day to reflect on what you are grateful for.

In conclusion, practising gratitude can have a range of benefits for our mental and physical well-being. By cultivating a sense of appreciation for the good things in our lives, we can increase our happiness, strengthen our relationships, and develop greater resilience in the face of adversity. So why not start practising gratitude today?


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