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The Transformative Power of Sound Healing
In a world of noise and chaos, finding moments of peace and tranquillity is essential for our overall well-being.
Lisa Zeffertt
Apr 13, 20243 min read
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What is gratitude practice?
Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on...
Lisa Zeffertt
May 2, 20233 min read
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Yoga and Recovering from Trauma
"Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...
Lisa Zeffertt
Apr 26, 20232 min read
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