In our fast-paced world, it’s easy to get caught up in negative thoughts, worries, and stresses. We often carry emotional baggage,...

How a Gratitude Practice Can Shift Your Mindset In a world that often feels busy and overwhelming, it’s easy to get caught up in what’s...

Arthritis is a condition that affects millions of people worldwide, causing joint pain, stiffness, and limited mobility. While medication...

Tips and Practices to Calm Anxiety In today’s world, uncertainty is something we all face at different points in our lives. Whether it’s...

Breath is the bridge between body, mind, and spirit. It's something we all do naturally, yet the power of conscious breathing can often...

As women approach and enter the stages of perimenopause and menopause, the physical and emotional changes can be overwhelming. This transiti

Downward-facing dog, or Adho Mukha Svanasana, is a foundational yoga pose that offers many benefits, from stretching the spine and...

Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on...

"Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...

Practising yoga outdoors can be a wonderful way to enhance your yoga practice and benefit your overall health and wellbeing. In this blog...

I remember the frustration of being injured, having torn my rotator cuff and having suffered chronic tendinitis for years to the point...

I'm pleased to announce that this year, we have started our yoga hikes once more! With enthusiastic groups with participants from all...

What is yin yang yoga? New year, new challenge! This year, I will be adding yin yang yoga into the weekly schedule, but what is it? Yin...