Lisa ZefferttAug 73 minEmbracing Wellness: Yoga and Functional Training for Perimenopause and MenopauseAs women approach and enter the stages of perimenopause and menopause, the physical and emotional changes can be overwhelming. This transiti
Lisa ZefferttMar 292 minDebunking Downward Dog Myths: Do heels need to touch the floorDownward-facing dog, or Adho Mukha Svanasana, is a foundational yoga pose that offers many benefits, from stretching the spine and...
Lisa ZefferttMay 2, 20233 minWhat is gratitude practice?Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on...
Lisa ZefferttApr 26, 20232 minYoga and Recovering from Trauma"Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...
Lisa ZefferttApr 26, 20233 minWhy do yoga outdoors?Practising yoga outdoors can be a wonderful way to enhance your yoga practice and benefit your overall health and wellbeing. In this blog...
Lisa ZefferttApr 24, 20236 minInjury Recovery through YogaI remember the frustration of being injured, having torn my rotator cuff and having suffered chronic tendinitis for years to the point...
Lisa ZefferttJan 16, 20222 min2022 Yoga Hikes!I'm pleased to announce that this year, we have started our yoga hikes once more! With enthusiastic groups with participants from all...
Lisa ZefferttJan 16, 20222 minMoving into stillnessWhat is yin yang yoga? New year, new challenge! This year, I will be adding yin yang yoga into the weekly schedule, but what is it? Yin...
